Anyone can prepare a healthy marinade at home: a simple mixture combines lemon juice, olive oil, salt, and selected herbs. Herbs such as rosemary, oregano, and sage contain compounds that are known to stabilize sugars that are responsible for HCA formation. Companies like Noble Feast Catering, which provide catering services in Western Mass, can prepare healthy, herb-infused marinades to grill your BBQ to perfection. To achieve that significant drop in HCA, researchers recommend marinating the meat for at least 30 minutes to an hour. Nevertheless, it goes without saying that a good outdoor BBQ is never complete without succulent chicken breasts or flavorful burger patties. Those who are looking for healthy marinades might want to try a southwestern-style marinade for pork spare ribs that contains garlic, lime juice, onions, and bay leaves.
http://noblefeast.com/catering-services-in-western-mass-herb-based-marinades-can-reduce-the-risk-of-cancer/
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